Sleep is when hormones are made. We treat why yours is broken.
We optimize sleep and recovery by identifying and treating the underlying causes — stress physiology, hormonal imbalances, nutritional deficiencies, and lifestyle disruptions — so you get deep, restorative sleep instead of another sedative.
waking at 3am, wide awake? That’s often cortisol or progesterone — not just stress.
of your life is spent asleep. It deserves a workup, not a prescription pad.
sedatives-first prescriptions. We treat root causes, not just the night ahead.
Falling progesterone takes your natural calming signal with it. Cortisol rhythms flip — flat all day, spiking at 3am. Blood sugar swings jolt you awake. Thyroid shifts fragment deep sleep. Night sweats are hormonal, not thermostat problems. Every one of those is measurable — and treatable.
"A sleeping pill treats tonight. It doesn’t treat the cortisol rhythm, progesterone decline, blood sugar swings, or thyroid pattern that broke your sleep in the first place."
Progesterone, cortisol rhythm, estradiol, testosterone, and thyroid — the systems that build sleep architecture — measured and corrected.
Blood sugar stability, ferritin, magnesium, vitamin D — the quiet deficiencies that fragment sleep get found and fixed.
Light exposure, timing, and — where appropriate — peptides that restore the deep-sleep growth-hormone pulse. Built around your life, not a lab’s.
Cortisol rhythm, progesterone, thyroid, blood sugar, and the nutrient status your sleep depends on — measured first, so treatment targets the actual cause.
see the labs we runThe classic pattern: cortisol spikes early because its daily rhythm has flattened, or progesterone — your natural calming hormone — has declined, or blood sugar dips overnight and adrenaline wakes you. All three are testable, and all three are treatable.
No. Sedatives can be a short-term bridge, but they don’t produce restorative sleep and they don’t fix causes. Our job is to find why your sleep broke and repair it.
Usually, yes. Night sweats are most often driven by fluctuating estrogen. Bioidentical hormone therapy is the most effective treatment — and better sleep tends to follow within weeks.
Many people feel a difference in 2–4 weeks as hormones and blood sugar stabilize; deeper architectural changes build over 2–3 months. We re-test rather than guess.
A free 20-minute conversation. No pressure — just a chance to talk through where you are and whether we can help.
Schedule your free discovery call