Built from your labs — not from whatever diet is trending.
No points, no shame, no one-size meal plans. Your labs show your nutrient gaps, your blood sugar behavior, and your inflammation. We build eating — and precisely targeted supplementation — around that, in a way that fits your life and your goals.
diets prescribed off a template. Your protocol starts with your bloodwork.
biomarkers — including the nutrient panel most physicals skip entirely.
of supplement recommendations tied to a measured gap or a specific goal. Nothing 'just in case.'
Fasting insulin and HbA1c show how you handle carbohydrate. Ferritin, B12, vitamin D, and magnesium show what's missing. ApoB and triglycerides show how fat is being processed. Diet culture guesses at all of this. Your bloodwork just says it.
"Longevity doesn't care what you weigh. It cares about your muscle mass, your insulin sensitivity, and your inflammation — all of which food can move."
Nutrient status, metabolic markers, and inflammation — measured against optimal ranges, not just 'not deficient enough to flag.'
Protein targets, a carbohydrate strategy fitted to your actual insulin response, and foods you'll genuinely eat. Sustainable beats perfect.
Only measured gaps, with practitioner-grade products through our Fullscripts dispensary — then re-tested to confirm the numbers moved.
The panel reads your metabolic response and nutrient status directly, so food and supplements target the actual gaps.
see the labs we runNo. Restriction that can't survive your real life isn't a plan, it's a countdown. We build protein-forward, blood-sugar-stable eating around foods you already like.
Only if your labs show a gap worth closing. When they do, we load exactly what's needed into your Fullscripts account at our member discount — and we take it off the plan when the marker normalizes.
Yes — it matters more there, not less. Reduced appetite makes protein and micronutrients easy to under-eat, and preserving muscle becomes the whole game.
Typically every 3–6 months, depending on what we're correcting. Deficiencies get confirmation testing — we don't assume a protocol worked.
A free 20-minute conversation. No pressure — just a chance to talk through where you are and whether we can help.
Schedule your free discovery call